PRIVATE TRAINING SESSIONS

Your body is a system. Together, we assess how your biomechanics  neuromechanics and balance to find what your body is lacking, and what it needs the most. You will learn precise movements that help your particular system function better.

Whether you come for single sessions or ongoing training, you will learn movement skills that you get to take home for good. It's knowledge that you can then use in your daily activities for feeling more connected in your body , having better control, more strength, and less pain. 

These workouts are designed to give people skills that can help them move better in everyday life, recover after injuries or to reach high performance fitness goals. 

GROUP TRAINING ( OFFER FOR HOTELS )

Give your guests wellness that they can take home with them !

Think of a person's wellness as 2 glasses . One glass gets full with with all the outside stressors, the environment around us, stresfull work. The other glass is our internal factors, our body niggles that accumulate over time. On vacation, the beautiful wellness locations will reset our 1st glass, take away the outside stressors. And we will feel better. But a few days in an amazing setting simply isn't long enough to make changes on our internal level.

So imagine, offering to your guests workouts where i will teach them skills to reset their body. They will learn movements that they will be able to incoorporate into their daily life, their usual training, or after long work hours. They will be able to take the wellness into wellbeing.