HOW I PLAN TRAINING SESSIONS

INSIDE- OUT APPROACH : We looks at your posture, the relationship between ribcage and pelvis. We focus on pressure management and breathing mechanics prior to building strength.

PAIN & PERFORMANCE : We use targeted application of neuromechanics and motor control in the presence of pain. But we also check for sensory deficits and vestibular system.

BRAIN -BASED FITNESS : Brain controls everything, more exactly different parts of the brain control different tasks. With exercises we can choose to activate the brain areas involved in the task we want to imrpove. Also eyes are the extension of our brain, so we look at vision and also Vestibular system. We look to optimize performance by working with left / right brain imbalances.

MMCs : A squence of muscle movements for full stretch and full contraction of the muscles. It's not only joints that have a full range of motion, and muscles do not only extend and contract but rotate too