1 session every 1 or 2 weeks
is what i most  often do.
I teach you skills that you then practice for 2 weeks befor we progress in our next session. And during these 2 weeks, you also have access to me over whatsapp to ask questions any time, or even send me a video to check if you are doing the movements correctly.

single session - 90 EUR
3 sessions - 220 EUR

Multiple Sessions per week
is for you if you do not want to think about anything or do things at home. 

Contact me so we tailor numebr of sessions and price to your lifestyle

Training Program
that you do at home or in your gym,  Monthly programming starts with a private session each month ( online or in person)  where we assess your movement, to make sure the exercises we choose are exactly what your body needs

1 month - 140EUR
3 months - 360EUR